Breakfast spread on brown paper on a wooden table, includes sliced bread, smoked salmon, cheese, a small cup of yogurt with berries, a plate of sliced citrus fruits, a cup of coffee, and a small container of crispy wafers.

nutrition

  • - ONE 30 MINUTE CALL TO ASSESS GOALS AND CURRENT CHALLENGES

    - 5-DAY FOOD DIARY ASSESSMENT

    - ONE 60 MINUTE CALL TO DISCUSS FINDINGS AND MAP THE PLAN TO FOLLOW ALIGNED WITH YOUR GOALS

    - BESPOKE NUTRITION PROGRAMME TAILORED TO YOUR NEEDS AND RESULTS

    £180 (one-off payment)

  • - Personalised Food Diary Analysis

    - 12 Weeks of Dedicated Support

    - Monthly Strategy Sessions: Two 30-minute calls per month to tackle challenges and build new habits.

    - Bespoke Meal and/or Macro Guidance

    - Mindful Eating & Behavioural Coaching: Understand the "why" behind your food choices.

    - Continuous Nutrition Education: Learn skills that will last a lifetime.

    - unlimited email support

    - Event prep (pre, during and post if required)

    £150 per month

    minimum 12-week commitment

  • - Personalised Food Diary Analysis

    - 12 Weeks of Dedicated Support

    - Monthly Strategy Sessions: four 30-minute calls per month to tackle challenges and build new habits.

    - Bespoke Meal and/or Macro Guidance

    - Mindful Eating & Behavioural Coaching: Understand the "why" behind your food choices.

    - Continuous Nutrition Education: Learn skills that will last a lifetime.

    - unlimited email support

    - Whatsapp support

    - Event prep (pre, during and post if required)

    £199 per month

    Mimimum 12-week commitment

  • Commit to your health and save!

    Get 15% off your Silver or Gold membership when you choose to pay in a single installment.

    SILVER: £382

    GOLD: £507

strength

    • 8 PACK - 8 PERSONAL TRAINING SESSIONS £496*

    • 12 PACK - 12 PERSONAL TRAINING SESSIONS £720**

    • 15 PACK - 15 PERSONAL TRAINING SESSIONS £870***

    USE WITHIN 8 WEEKS / **USE WITHIN 12 WEEKS / ***USE WITHIN 15 WEEKS

    • singple PT sessions £65

    • Ignite: 4 personal training session p/m - £220

    • Thrive: 8 personal training sessions p/m - £416

    • transform: 12 personal training sessions p/m - £600

    All monthly-paid PT sessions require a 3-month minimum commitment and a one-month cancellation notice to end after month three.

  • Join my online coaching team to enhance your lifting techniques, build muscle effectively, and significantly increase your strength!

    This program is perfectly designed for individuals with intermediate to advanced experience who are serious about progressing. If you are a beginner, please feel free to inquire for more information and guidance tailored to your needs.

    Monthly programming: £55

    Please note the programme is delivered via the everfit app and you will have to download it onto your phone to gain access to your programme.

Frequently asked questions

  • Yes, all my coaching including nutrition has a 12-week minimum commitment. Changes take time.

  • 12-week minimum commitment with a 30-day cancellation notice. The notice time will be used to tailor a plan for you for the rest of that month.

  • If you're here, it's because previous meal plans have fallen short of your expectations. You're on a journey to deepen your self-awareness, shed outdated beliefs about food, and embark on a journey of nutritional rediscovery that empowers you to embrace a nourishing and fulfilling life.

  • We will meet weekly for 30 minutes via ZOOM or GOOGLE to discuss your progress through the week.

    While working with me you also have access to my email address and my nutrition academy for extra support.

    Note: please make sure to book your calls in advance, we can have a recurrent spot if convenient.

  • Absolutely, this is very common among my athletes where we use an all-year round approach for nutrition coaching covering the off season as well as the event season.

    NOTE: Everybody has the same 12-Week commitment policy at the beginning of their journey with me.

    After those 12-weeks the coaching service moves to a month-to-month basis with a 30-day notice as stated under my cancellation policy.

  • Absolutely!

    Nutrition and strength are often viewed as separate paths, but they truly complement each other. Proper nutrition fuels your body, providing the energy and nutrients necessary to build and maintain strength.

    Conversely, strength training enhances metabolic health and supports effective nutrient utilisation.

    My nutrition clients receive tailored strength advice to optimise their progress, while Strength clients benefit from general nutrition guidance to ensure they’re adequately fuelled.

    For those seeking a more integrated approach, I offer a comprehensive package combining personalised nutrition and strength coaching, designed to maximise your results efficiently and effectively.

    BUNDLE: £220 monthly

    minimum 3-month commitment

“One cannot think well, love well, sleep well, if one has not dined well.”

- virginia Woolf