Hi, I’m Natasshja, and I’m here to help you get stronger.

I wasn’t always a coach. Growing up in the '90s, I hated PE and believed in the "dieting is normal" mindset. The pressure to fit a certain mold was intense, and balance felt impossible.

That all changed in 2012 when a brain tumor diagnosis completely shifted my perspective. It was a catalyst that led me to embrace the person I wanted to be—someone who lifts heavy, prioritiSes nutrition, and helps others achieve their goals, no matter what obstacles they face.

I discovered powerlifting, earned my Master's in Sports Nutrition, and became a certified Personal Trainer and Strength & Conditioning coach. For the last 12 years, my focus has been on helping "everyday athletes" build a foundation of strength. I work with clients not just on what they eat or how they train, but on the behavioural and emotional side of nutrition and fitness, empowering them to become stronger and more capable for life.

My Philosophy

On Nutrition

Nutrition is deeply personal and goes far beyond what you eat and how you eat it. It's interconnected with many aspects of our lives, each influencing the other. To truly understand your nutritional needs, we must consider the bigger picture—your lifestyle, habits, and overall well-being. By taking this comprehensive approach, we can gain a clearer understanding of where you are now and how to move forward on your journey.

We are all unique, and our approach to health should reflect that. My goal is to empower you with the knowledge and tools you need to make informed choices that fit your lifestyle and personal preferences. Together, we’ll create a plan that’s not only effective but also deeply aligned with your values and goals.

On Strength

Strength training is a life-altering experience with lasting benefits. It helps reframe how you think about yourself and your body, showing you what you're truly capable of. With each passing day, you’ll feel stronger, more capable, and more in tune with your body.

What You Can Expect

I’m here to listen to your story, understand your challenges, help you filter out the noise, and celebrate your victories. Whether you’re aiming to achieve a specific goal, compete, get stronger, build muscle, improve your energy levels, or simply feel more confident in your skin, I’m here to support you every step of the way.

Let’s Connect

I’m here to make a difference, one person at a time—starting with you.

If you’re ready to take the next step in your health journey, I’d love to chat.

Feel free to reach out anytime.

Thank you for being here. I can’t wait to be a part of your journey!

—Natasshja

MSc Sports nutrition, L3 personal Trainer, l4 strength & conditioning, Pre/post natal certified, cognitive behavioural coaching.

Currently working on: Navigating GLP-1 for Sport and Physical Activity Professionals certification