"Up to 2 years ago I had never been to a PT so wasn't sure it was for me. I am so delighted that Tash was recommended to me as she is brilliant! I enjoy every session and Tash has encouraged and pushed me to achieve more than I expected. "

"Natasshja is an excellent personal trainer. In the past I have had issues with my lower back and I had a series of personal trainers before finding Natasshja. She understands what is needed and provides a programme of varied exercises. So much so that I have not had a flare up of my back pain for years."

"I've had the pleasure of being trained by Natasshja for the past 8 years and feel younger and stronger than I did 20 years ago. Her ability to manage old injuries, whilst still building strength, fitness and flexibility is impressive.... and she is a super lovely human being. I can't recommend her enough."

"I can wholeheartedly recommend Natasshja. I’ve been training with her for the past six years since my early 50s. It’s been a great investment in my health and wellbeing. She challenges me but she also listens to me and my body which is important at my age to avoid injury."

"As a GB endurance cyclist, getting my fueling right is crucial, and working through this 12-week sports nutrition programme has been fantastic. My biggest lightbulb moment was learning to take in more frequent nutrition and incorporating salty foods during long endurance efforts.

The support throughout the 12 weeks was top-tier—super responsive, thoughtful, and tailored to my needs as an endurance athlete. Highly recommended!”

“What else can be said other than AMAZING, Natasshja is phenomenal in every way. I have been working with Natasshja for 6 years and over that time she has improved not only my physical health but my mental health as well, Natasshja has taught me that I can do hard things, I have so much to thank her for.”