Tap into the new year's energy and inspiration!

This 8-week program gives you the dedicated support you need to finally focus on what truly matters: building sustainable new habits and learning exactly what you're capable of. Start the new year strong and make real, lasting changes.

- Personalised Food Diary Analysis

- 8 Weeks of Dedicated Support

- Monthly Strategy Sessions: Four 30-minute calls per month to tackle challenges and build new habits.

- Bespoke Meal and/or Macro Guidance

- Mindful Eating & Behavioural Coaching: Understand the "why" behind your food choices.

- Continuous Nutrition Education: Learn skills that will last a lifetime.

- Unlimited email support

£210

(Usually £300)

Give the gift of strength and movement this holiday season.

- Five 60-minute personal training sessions.

- Bespoke training programme to compliment current training

- daily markers and goals to maximise the support

- Nutritional guidance

Limited availability for 2026.

Book all your sessions before 31st December 2025.

£290

(Usually £325)